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Latest Release. Top Songs See All. Weekend feat. Self Care. Swimming Hurt Feelings. The Way feat. Mac Miller. Ariana Grande Come Back to Earth. My head was racing, pounding, my heart and chest pounding. What is going on? I want it to STOP. Please have this end. Laying down made me feel worse so I paced my room and then walked outside and flashed my light. Someone came into the room, he identified himself.

Shortly after the main shaman walked in the room. I just need to calm down I said. Immediately I removed my clothes in front of him. The cold shower helps a bit and I walk naked to the room. He helps me get on the bed and lays me on the bed. He had a red light to help him see and I kept thinking he was the fucking devil.

His face was looking old and not like I remember. He put my head on a pillow and started wishing to suck out the evil spirits on my head. Then he rubbed my head to get me to a good space. Stop Zach. I just need to cool down. He waited a bit and said ok…. I was fine with it while I tried to regain who the fuck I was. After an hour or so.

You lose complete track of time I cooled down. I was in my boxers looking at the top of the bunk bed. Only could deal with yourself. I was scared. I was ashamed. Earlier I wanted to be as far away from the room as possible. Here I was doing it again…. On the way back to the ceremony room I heard a woman singing. It was perfect and safe. It drew me back and I walked into the room and down on my mat. I protected her from doing it. It was just like him, wreaking havoc on others. It made me realize that how I was so difficult and wild earlier tonight was how others in my life must feel interacting with me.

I blow up a lot of things. Make it tiring for others. Need to focus on building together instead of destroying. The music picks up and starts getting more intense while you are in there. My thoughts then raced to just being loved. And how the whole experience was just myself. No one else. I have to face it myself. Make my own decisions. Help myself. Go help yourself.

And I am not loving myself. I am running away from things. Running from here. Running from Austin to Los Angeles. Running from one work project to the next. I was avoiding of dealing with myself. Looking everywhere but myself. I had all I ever needed. Started with all the mats and blankets and needing my place somewhere.

Then I got rid of them. It was only me on the mat. Anyplace is fine and I have more than enough. Felt like I was crying as a kid all over again. In fetal position on my side like I did as a kid. Crying for his love. His attention. Realized I still miss him and want that validation. Wondered when am I a man. Love myself.

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Wanting me. Sabotaging it. I wanted Ly to take care of me at that moment. So badly. I knew she would.

Like when I told her the massage girl tried to touch my penis. She got upset with me. I cried now cause I just wanted her to accept me for me. And now realizing the experience was always for me. Not her. At all. She just wants me present. Just hanging out. I fantasize about laying on a beach, talking, doing nothing. I missed our mushy nights and imagined banging her from behind.

I admired her strength and felt so sorry. I cried. We live next to a beach and I reflected how recently I walk along it in a cloud. Not appreciating how amazing and great life is. And I behave like my dad. Giving gifts instead of giving the time I wanted. Love Ly beyond what I can imagine. Have to share with her myself, the history of my dad, my fears, give her words of affirmation and quality attention. Made me realize you need help of others at times. They are strong and can help you. Then thought of Norm step-dad and how I resented him for taking my dads place.

In a good way. I will change it. You have to realize you are unsure how the medicine and the music and the experience are triggering these thoughts. I was just bent over crying, sniffling, using all my tissues while thinking about all these things. Grabbed for flash light but realized I had everything I need. Just me.

10 Lyrics That Defined Mac Miller's Career | Billboard

I have everything I need. Stop trying to distract and avoid dealing with myself. Loving myself. So hard to face yourself. To cry openly. To acknowledge. Is it dulling? Is it a realistic vision of yourself? Hell yes. Instead of loving myself and coming from that place when working with people to be on it. Looking around the room I felt sad and gave love for everyone else hoping they get what they want and the journey they are facing.

Cried again. We ignore that. I judge so much. Every person before it started I had assumptions about. It does Nothing for me. Came into this way too light. Kicked my ass. Fuck 2 more days I thought to myself. Lately, I want it fast and over. No appreciation for longer deeper relationships. I did recall during thinking fucking white people. All on the floor in some random building, doing drugs and using this as new age shit to help themselves. And how my friend Neville would be teasing me about this :. Reflected on how the whole time I kept looking at the door and for my escape plan. Looking to get out.

The lights gently fade on and the first nights ceremony begins its closing procedure. Holy shit, that was just night 1?!? They then sing to you and then come to you and breathe on your head and do arm waving with sounds. I know I know. It sounds weird as fuck. They do the whishing sound here too.

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But at that moment I felt the prayers and strength and pride for me facing my fear and having courage. Funny cause I pushed this away at the beginning of the night. Remember rubbing the Topo Chico on my head and cheeks, never had that ice coldness felt so refreshing. I was having trouble opening the bottles Room reminded me kindergarten where no judgment or status and how much opportunities there are for growth. Put the ice cold bottle down. Felt hydrating.

The Shaman commented on the cords of my shorts. What a night. Fucking cords my sweat shorts had cords. Is everything a lesson? Not judge it. I appreciated that. After we left, went over to make sure Billy is ok. Hard not to help others, especially during the experience. You are forced to help yourself first. Found his cabin. Debated checking since he was having his own reflection time. He was and said thanks. Note to self: I need to get way better at buying snacks for myself!!!

Go to the store. Not always better delivery. Stop being so fucking cheap. Then I brushed my teeth and pushups. Same nightly activity for 15 years. When I was outside I was so adamant about never doing this again.


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I was ready to leave but I stayed and faced it. Had to do it in my own way. Toilet paper ready for the first night. By night 3, it was all gone. The ceremony goes from 8pm-4am or so.

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When we hear people tell us things we immediately respond with advice on what they are saying. Or if someone is fat or driving an Uber or whatever, we immediately assume a bunch of shit about them. But the guy is also very human about the experience. One lady was telling her story and he used jokes about Def Leppard and pour some sugar on me. It made me listen more to his suggestions.

He even said if you want to have fun, go take acid and go to a park. This is not for the faint of heart. Very real. Do more of them next year. I was VERY scared going into night 2. I did not want a repeat of the night before. Yea, I basically went beyond dying last night and am good for a decaf version of tonight. Tonight was VERY different. It was relaxed. Was scared to go where I went the night before. Really enjoyed listening to the women sing tonight. They all take turns and sometimes they do it in unison.

Hippies always talk about feminine energy…But it was nice tonight, like mother earth.

Mac Miller: Swimming review – maturing rapper in search for self-acceptance

There were a few moments I felt like was in the earth note we are in 1-inch padded mat so you kind of are or I was floating. A few notes were how much I appreciated the clean eating and being healthy. How the past week my body has really appreciated it. No coffee, etc.. Makes me feel better. More energy. Less fussy. For future less alcohol, more fruit, less beef. Not like I ignored them but thank them for the chapters in my life and opening me for this next chapter. Being on the floor I thought of my nephew cause kids are on the floor and giving him more attention.

Reflected on giving my girlfriend more love so she feels safe. What women say or are angry about is generally never what they are really mad about. Have to really be aware of that. Kevin one of the assistants came over and acknowledged forgetting to do something he promised with me. They can do them at times during the ceremony. It made me feel recognized and heard. Rain came down super hard which was fitting and many of us were thinking about dancing in the rain. Made me think about being a kid and how the layers of our life just keep adding on top of us.

Covering up all the fun. I walked outside and enjoyed being in the rain for a bit. Had some great memories of paper boats and letting them run down the streets. Thought about getting older, balding and what it must feel for my mom to see that. Her youngest child.

And how I wear a hat. Just general thoughts about death and aging. It is what I needed. It was a safe time for reflection and clarity. Never really got acknowledged. What is this going to teach me? To begin, I moved my mat closer to the Shaman. After having such a shitty first time, I thought being in a new position would bring new ideas.

I started with repeating a mantra of I am safe and rubbing my finger and thumbs. Then touching my earrings. I am safe. The first day was full shot. As it got started there was a scream and a lot of commotion. I had no idea what it was. Found out later a girl got stung by a scorpion. No big deal one of the assistants went over and sucked out the negative energy. Size of a golf ball and spit it out.

All cured. I was sitting up on my mat while it started and for a good hour in the darkness just enjoyed the music. It is very weird how the medicine and songs come together to activate your brain. I highly doubt just taking the Ayahuasca by itself would be as effective. There was a brief moment of fear and considered running for the door but I breathed through it.

Face it. Right away in the beginning when my brain was all over the place, my mom came to look over me. It was weird af. A grey light shine down on me and protected me. Ly was with her and they were both shielding and loving me. It gave me strength. Imagined my mom being young and loving something. Her being scared and her taking care of us. Laid down when women in front were singing and let them all sooth me and create a stable foundation. Nurturing me. Realized I need that foundation for me to do greatness in my life.

I was scared of people leaving me. The same reason family has never crossed my mind. Stop running. Ly is strong. She can handle it. I thought how my mom liked Ly. I teared and sucked in his pain. I noticed my smell at this point. I was stinky, no deodorant and I fucking loved it. All raw, all man. My dad loved Yoko and for some reason I forgave her in that moment for ruining the Beatles. John loved and needed her. Sure your parents got mad. But who cares, this is what it was. He appreciated the party his life had become but at the same time, with the help of ID Labs studios in his hometown of Pittsburgh, became an actual musician.

Homey played many instruments and rocked wild tattoos and smiled all the time. As his fame skyrocketed, drugs took a hold. He was just too famous. He just kept working and kept using, and eventually it broke him down. It was too painful. He was clearly going through it. What the f—. There was a reload when he admitted to the world he had a problem and started coming out in public again.

But people wanted Mac, not Malcolm. I imagine his mom was heartbroken then and crestfallen now. Because the kid could really rap. Dude was from Pittsburgh. If you saw him hit a mic on a radio show or YouTube video, homey was actively spitting. Every kid in high school with some flow made some garbage remix of a tight song that they thought was tight for their little set.

veilahalgnew.tk He basically was a living, breathing version of what everyone in this life had taught everyone else. Like a white kid that could dunk on you without thinking about it twice. And he was a genuine music head with a pseudonym for his other projects. He could make a beat right in front of your face, and often did.

As his music changed, the budgets got bigger and it became harder to stay off a major label. He really tried to stick to the roots. He named an album Blue Slide Park after his childhood playground and shot a couple more actively creative hilarious videos with his friends, making it clear that it was time to leave Pennsylvania.

I mean, best fake Halloween of all time. But even before that, when he finally put out a visual for the title track of my favorite project of his, it was a throwback to what he came from. Same set, same setup and, of course, the actual receipts for his love for music. After the true glo up, everything was different.